Breathing for Sleep

Description

Breathing for Sleep is a natural relaxation technique designed to enhance the quality of sleep by calming the mind and reducing stress. This method focuses on controlled breathing exercises that help lower heart rate and promote a sense of tranquility, making it easier to drift into a peaceful sleep. Ideal for those struggling with insomnia or restless nights, Breathing for Sleep encourages mindfulness and encourages a healthy bedtime routine, ensuring a restorative and rejuvenating sleep experience.