7 Days to Drink Less

Description

7 Days to Drink Less is a practical, step-by-step program designed to help individuals reduce their alcohol consumption. This guide offers strategies to identify triggers, set achievable goals, and develop healthier habits in just one week. With expert advice, motivational tips, and actionable exercises, participants will gain the tools necessary for a balanced lifestyle and improved well-being. Perfect for anyone looking to take control of their drinking habits and enhance their quality of life.