Anabolic Fasting

Description

Anabolic Fasting is a dietary strategy that combines intermittent fasting with principles of anabolic nutrition to promote muscle growth while facilitating fat loss. This approach emphasizes eating nutrient-dense foods during a limited eating window, optimizing anabolic hormone levels, and enhancing metabolic efficiency. Ideal for fitness enthusiasts and bodybuilders, Anabolic Fasting aims to maximize muscle retention and improve body composition by strategically timing nutrient intake around workouts.