Pelvic Floor Strong

Description

Pelvic Floor Strong is a comprehensive exercise program designed to strengthen the pelvic floor muscles, improve bladder control, and enhance overall core stability. It incorporates targeted workouts that are accessible for all fitness levels, focusing on techniques that promote pelvic health and prevent issues like incontinence. The program is guided by expert instruction, making it suitable for both beginners and those looking to deepen their understanding of pelvic floor mechanics.